Ask and “You shall receive!” Folks have been asking for some workouts on the Glute Slide, after all, not all of us are programming experts. So, our GS team put together an easy to follow, 20-minute workout that focuses on strength, function and durability.
The workout design is as follow:
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Perform 10 repetitions of each exercise on each leg
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Do not rest between opposing legs
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Rest 30-60 seconds between exercises and at the end of each round
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Go through these 4 exercises for 2-3 rounds depending on your goals and fitness level
Remember to pause at the end ranges of motion to demonstrate control, activate more muscle fiber and to avoid using momentum.
*Estimated time to completion 20-35 minutes
1. Crunch Slide X 10 reps
START
FINISH
2. Rear Slide X 10 reps
START
FINISH
3. Lateral Slide X 10 reps
START
FINISH
4. Crossover Slide X 10 reps
START
FINISH
If you would like more in-depth cuing of the exercises, please take a look at the 3 minute workout on our exercise library.
*Adjusting resistance: As you get familiar with the resistance profile you may want to add or reduce resistance following each exercise. This process might take 1-2 workouts before you find the “sweet spot.” Ideally, you should be fatigued and struggle to get the last 1-2 reps of each exercise to maximize your results.
Please post your workouts on our IG or Facebook accounts @GluteSlide and as always, “Get After It Everybody!”
