Glute Slide is your secret weapon on the course.
Building stronger swings from the ground up.
"The Glute Slide is an extremely well built product that will have an immediate impact in my training programs for Golfers of all ability levels."
"It’s an extremely smooth and a great tool for working the glutes, adductors and hamstrings. All the strength coaches love it and even the physical therapists have been using it."
"What a great addition to my training facility. I love how fast it activates the hips and builds strength at end ranges."
"The Glute Slide has been integral in teaching my players how to use the ground for leverage in the swing."
"I am always looking for tools to make my job as a trainer easier, the Glute Slide checks all the boxes!"
"The Glute Slide just arrived, perfect timing for me to get my glutes going for this World Long Drive season!"
Elevate your glute training with the brand new Glute Slide. With upright handles bars for increased stability, a foot wedge for drive leg power, and a patented push-pin resistance adjustment mechanism for quick and easy resistance changes, the Glute Slide is about to shake up the consumer glute training market. With resistance from 0 to 180 pounds and a buttery smooth slide mechanism the Glute Slide is ideal for anybody who wants to strength, tone, and sculpt their glutes. The elastic resistance also allows for quick acceleration and deceleration for sports performance training. Designed with a commercial build, but perfect for any consumer's home gym, the Glute Slide even has wheels for easy transportation so you can train anywhere in the comfort of your own home.
1 x Glute Slide
1 x Exercise PDF
1x Assembly Tool Set
We’re committed to providing you with a fast and seamless shopping experience!
Orders ship fast—typically processed and sent out within one business day.
Once your order ships, you’ll receive a tracking number to stay updated on its journey to your doorstep. Please note that while we process orders quickly, delivery times may vary depending on the carrier and your location.
We offer a 30 day return window, which means if you are not completely satisfied within the first month of use, send back your unit for a refund.
Please note that duties and taxes are not collected at checkout. As the customer, you will be responsible for any applicable fees upon delivery. For additional details, please refer to our shipping policy.
We are committed to the quality and durability of the Glute Slide and offer the following warranty coverage for home use:
• Frame, Handle Bars, and Slide Platform: Covered for 3 years under recommended use. This warranty applies to defects in materials and workmanship.
• Bands: Covered for 90 days under recommended use.
Please note, this warranty is valid only for home use. For any warranty claims or inquiries, please contact our customer service team.
Overall rating: 5 / 5 from 125 reviews.
Needed piece for adduction work. Stable, easy to store with unit. I added a set of magnets to keep securely attached both in use and when not in use and stored with the Glute Slide.
Love, love, LOVE this thing! I’ve had my Glute Slide for a few weeks now, and I actually look forward to leg day. I love how much I can feel the deep muscles of my glutes, legs, and core working. There’s really nothing else out there like it in terms of feel, functionality, build quality, and footprint. And stop saying it’s like a Pilates reformer! Yes, Pilates and the reformer are great and belong in their own category but try the Glute Slide and you’ll understand the difference. I was initially torn between getting just the base model with the adductor block or going with the full package, and I’m so glad I chose the full package. The resistance bands are actually custom-designed and shorter than typical bands which makes a noticeable difference. Glute Slide was also kind enough to offer a generous first responder discount, which I really appreciated. What I find especially impressive is how versatile it is. It’s being used to train professional athletes, weekend warriors, first responders, and people with all kinds of disabilities, as well as in physical therapy settings for prehab and rehab. I genuinely love this thing. It’s compact, incredibly well built, and gives you a type of training stimulus that’s hard to understand until you actually try it.
This is my second review. The word is getting around our city Chatham (Canada) about your fabulous & ground breaking machine. I have only 6 client's but they are getting the word out. Three of my lady training client's all work at 3 different gym's or one on one fitness studio's! I hope it lead's to more sales for you company!
All of my client's 1 male and 5 ladies absolutely "love' your product! Nate blair (who i train) has tried it & was really impressed . nate is the owner of blair's boot camp & weight training & full cardio gym with a large membership. he could possibly be contacting you about your product he knew exactly who the inventor of the machine is he met him at some fitness event in the past
Great product that we have really been enjoying!
Great piece and very versatile!!!
The Glute SLide is the centerpiece of my home gym, because everyday is posterior chain Day!
My team and our clients are obsessed with the glute slide. Clients feel like they are finally able to hit lunges properly and they love the challenge the resistance brings with all movements. As the owner, I am obsessed with the ease of replacement parts, mobility and explanation of use.
Amazing workout!
This glute slide workout machine delivers a smooth, low-impact burn that really targets and lifts the glutes. The movement feels natural and supported, making each session both effective and enjoyable. I love how quickly it activates the muscles—it’s a compact but powerful addition to any home gym.
Saw the immediate value so I had to add another one
Great addition for my athletes
The adductor block is so valuable for creating a shorter slide length as well as working a common neglected area of the body. Adductors and groin musculature!! We love our adductor block with Glude slide!
Awesome piece of equipment. Love everything about it except for the resistance level. I think for most it will be enough but training high level athletes it seems like the resistance isn’t enough for lateral pushes. I saw that there were blue bands available so I’ll look into that !
I’m a trainer, & these bands have elevated the Gluteslide creativity. As seen in my video, concentrated curls in a stabilized position is tough. Love these
Love this thing! 53 years old and suffer from tight hips and weak glutes!!! After just 2 workouts I feel better already!
This is a fantastic piece of equipment. The Glute Slide has a smooth motion and is very sturdy. This machine does a great job engaging glutes while not putting stress on ankle, knees, and hips. Thank you Brody Harms
We are a PT studio based in the UK. We saw some good reviews of the GS and decided that it would make a good addition. The guys at Glute Slide couldn’t have been more helpful and the GS itself is brilliant . Fantastic way to work the Glutes and adductors and this will make a very valuable edition to our business.
I own a “hybrid” Pilates / Fitness / Strength Training studio in Australia. We have several Reformers and various items for Strength Training including a rack and cable machine. Our work is focused on “rehab” style programming as well as general fitness, and our demographics include clients as old as 80. The Glute Slide is a wonderful addition to our studio as it enables not only the younger more able-bodied clients to get some serious glute, abductor and adductor work in, but also our older clients for whom getting up on a Reformer is not possible.
Our clients love these!
I train a lot of high-level athletes here in the Texas area. The Glute slide has been a great addition to work on my athletes, speed, strength and stability of their hips!
We just got the Glute Slide for my personal training gym and adjunct physical therapy clinic. All my trainers and clients are loving the versatility, the safety, the ease-of-use and the novelty. Even the physical therapy clinic associated with our gym has been using it for their acute and subacute and chronic rehab programming. Great machine, I highly recommend it!!!
The Glute slide has been a huge addition to our gym. All I have to say is: Niiiiiiiiice!!!
This was my first workout on the Glute slide, and it crushed me! Great piece of equipment and great innovation!!!
I am the fitness coordinator for Campus Recreation at the University of Wyoming (https://www.uwyo.edu/rec/) and have used it a few times myself to try it out and am slowly introducing it to my staff. Your link to the exercise video library is great. I wish some of those graphics had been included as decals on the main vertical post. I made a quick graphic of some static images and included a QR code that links to the exercise video library and taped it to the main frame. I find that many people are hesitant to try a new piece of equipment because they don't know how to use it and are afraid to even experiment with it, hence the graphic. I think the GS is a nice addition to our Functional Fitness Space.
Store owner replied: Hi Kevin, Thank you for your thoughtful review. We truly appreciate your feedback and love that you took the initiative to create a QR code and graphic for easy access to the exercise library. We completely agree with your assessment. In fact, we are already working on this for future production runs! Future units will include an exercise sheet, as well as a QR code placed on the stem of the unit, linking directly to our exercise video library. Since you’ve already taken the time to implement a solution, we’d love to send you an official QR code decal as soon as they are in stock—so you’ll have exactly what’s coming on future models. Thanks again for your support and valuable feedback. We’re excited to see how your staff and members continue incorporating the Glute Slide! Best Regards, Glute Slide Team
I am a personal trainer in California and my training studio just got the Glute slide. I'm loving it not just for my clients but for myself; I highly recommend this product!!!
Excellent product! We mostly train hockey players in our gym, this piece of equipment will be a staple in our off-season and in-season programming.
As a former competitive athlete, and now coach, I understand the importance of Glute training (the glutes are the powerhouse of the core!) This product allows me to train the glutes for strength, speed and power, and feels great on my aging knees. I highly recommend the Glute Slide!
I'm really into glute training, but usually I have to go to the gym to get this kind of work done. The Glute Slide is a really versatile piece of equipment that allows me go through a full Glute workout, but I can also train core and even upper body. It's easy to change resistance, easy to move around because of the wheels and actually a really challenging workout. Finally, I was really surprised at how well it was built! I would recommend this to anyone that wants to get in killer shape...
I love how easy the Glute Slide is to change resistance; it's smooth, dynamic and great for my mixed martial artists and general population. I've been doing this for a really long time and I know quality when I see it, this right here is money!!!
What a GREAT addition to our gym! Thank you Pete!!!
The GlueSlide has revolutionized our approach to single-leg strength training. As the most dynamic piece of equipment in our arsenal, it delivers exceptional results while taking up just 20% of the space required by comparable band-resisted equipment. What truly sets it apart is how it combines outstanding value with remarkable efficiency. For a fraction of the cost of similar training tools, we've gained an integral component in our methodology for developing speed, power, and movement repeatability in our young athletes. This investment has proven invaluable in our mission to enhance athletic performance.
If you want to train like a pro, this is the machine for you. I'm a strength coach, own my own facility and train general population as well as elite level athletes like this major league baseball pitcher in the video! Core strength, speed, acceleration, change of direction, power, there's nothing you can't train on this product...I highly recommend it!
The Glute Slide is the most versatile product I've seen on the market in sometime. As an NFL prospect, I'm constantly looking for new tools to develop my athleticism, I found something pretty unique in the Glute Slide.
Love the Glute Slide! Excellent addition to our home gym. My husband and I will get a lot of use training our lower bodies! 10/10, definitely recommend! Have already spread the word to all of our friends!
As a personal trainer, a piece of equipment that is versatile and reliable is a priority. The glute slide allows me to program more efficient workouts and introduce new movements to my clients of all fitness levels. My favorite feature has to be the quick drop pins for the resistance bands. It takes less than a few seconds to progress a movement and avoids wasting time adding or taking weight off of a bar. All of my clients and myself love the glute slide!!
Perfect machine! Amazing glutes work!
Was delivered quickly and it was pretty easy to assemble. I'm already thinking about adding another one!
Adding the Glute Slide to our studio was a game changer! It’s versatility has added so much value to our clients workouts. Highly recommend!!!
We absolutely love our Glute Slide here at Elite Performance Center! It has been an incredible addition to our facility, enhancing both our training experience and the results our athletes and members achieve. The versatility of the machine allows us to program a wide range of movements, making it a valuable tool for strength, stability, and injury prevention. Our members and athletes consistently rave about how effective and easy to use the Glute Slide is, whether they're focusing on glute activation, explosive power, or functional movement patterns. It’s become a go-to piece of equipment for our trainers, helping clients of all levels, from young athletes to seasoned pros, build strength in a safe and controlled manner. Check out one of our trainers working with a young athlete in the attached video, just one of the many ways we integrate this amazing machine into our programming!
The Glute Slide is a small, portable training device designed to help improve strength, mobility and balance for any level golfer. It uses push-pin resistance that is easily adjusted by the user to progressively strengthen weak golf muscles, like the hips and core.
Similar concept but much different machine. The Glute Slide could be considered a Leader Board on “steroids.” With beefier construction, significantly more range of motion and on the fly resistance adjustment, there is a new “leader on the board!”
Not only do the glutes drive rotational power, they also take load off the lumbar spine (a common area of injury for golfers.) Strong glutes improve distance and mitigate the risk of injury to the low back.
Bridges and clamshells are good exercises, but they are performed on the ground. The Glute Slide allows users to get up off the ground and strengthen the hips and core in a functional position which transfers better to golf postures. The upright positions also help improve balance, a critical component of golf.
Absolutely! By improving mobility in the hips and thoracic spine, enhancing balance and layering in strength, that is the precise formula for improved speed/power.
No, the Glute Slide is not a gimmick and does not instantly fix swing faults. However, the Glute Slide will give you the physical capabilities that improve swing patterns: mobility, end range strength, balance and power.
It might be hard to believe, but results can be immediate. In a pilot study performed in Carslbad Ca, 8 users increased drive distance by an average of 10 yards following three simple warm-up exercises performed on the Glute Slide.
Yes, in fact founder Pete Holman, who is a physical therapist, designed the unit to help activate and strengthen the hips which unloads the spine.
The adductors consist of 5 muscles on the inner thigh (adductor magnus, adductor longis, adductor brevis, gracilis and the pectineus.) These muscles, especially on the lead leg heading into the impact position, are foundational for power and pelvis stability. The adductor block is simple to use, extremely effective and has been our best-selling accessory to date.
The Rear Slide, the Lateral Slide and the Adductor Slide are all staples of any good golf warm-up or strength training program. We recommend performing 2-3 sets of each drill 2-3 times per week. Please click here to see the exercises in action on our exercise library.
Yes, we are begging you to engage in warm up exercises prior to your round or going to the driving range. This will not only help with your distance but will help reduce your risk of injury.
Yes, by performing exercises on both sides of the body you will create symmetry and balance and reduce your risk of injury. It might seem counter-intuitive, but your non-dominant side is just as important as your swing side.
Yes, the unit has wheels and a handle on the distal end for easy transport. Additionally, without the upright handle bars attached, the Glute Slide easily fits in the back of a car for transportation.
Yes, we offer a 30 day return window, which means if you are not completely satisfied within the first month of use, send back your unit for a refund.
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