A premium adjustable glute trainer engineered with upright handlebars, a foot wedge, and patented resistance adjustment. Versatile and effective, it supports a full range of glute-focused exercises.
Designed by Physical Therapist and CSCS Pete Holman, this comprehensive Training Book provides the proven workouts and coaching you need to maximize every session.
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Elevate your glute training with the brand new Glute Slide. With upright handles bars for increased stability, a foot wedge for drive leg power, and a patented push-pin resistance adjustment mechanism for quick and easy resistance changes, the Glute Slide is about to shake up the consumer glute training market. With resistance from 0 to 180 pounds and a buttery smooth slide mechanism the Glute Slide is ideal for anybody who wants to strength, tone, and sculpt their glutes. The elastic resistance also allows for quick acceleration and deceleration for sports performance training. Designed with a commercial build, but perfect for any consumer's home gym, the Glute Slide even has wheels for easy transportation so you can train anywhere in the comfort of your own home.
What's Included?
1 x Glute Slide
1 x Assembly Tool Set
Shipping & Returns
We’re committed to providing you with a fast and seamless shopping experience!
Orders ship fast—typically processed and sent out within one business day.
Once your order ships, you’ll receive a tracking number to stay updated on its journey to your doorstep. Please note that while we process orders quickly, delivery times may vary depending on the carrier and your location.
We offer a 30 day return window, which means if you are not completely satisfied within the first month of use, send back your unit for a refund.
International Shipping
Please note that duties and taxes are not collected at checkout. As the customer, you will be responsible for any applicable fees upon delivery. For additional details, please refer to our shipping policy.
Warranty Policy
We are committed to the quality and durability of the Glute Slide and offer the following warranty coverage for home use:
• Frame, Handle Bars, and Slide Platform: Covered for 3 years under recommended use. This warranty applies to defects in materials and workmanship. • Bands: Covered for 90 days under recommended use.
Please note, this warranty is valid only for home use. For any warranty claims or inquiries, please contact our customer service team.
Glute Slide
$795.00 USD$1,095.00 USD
Glute Slide Handlebars
$199.00
$100 OFF
Choose your Glute Slide setup
Enhance your glute slide workouts! Discover new ways to challenge your glutes and take your workouts to the next level.
WIth Handlebars
Perfect for stability and advanced exercises. Includes the handlebar for hands-on support.
Without Handlebars
Minimalist design for home studios or users who prefer a lighter, simpler setup.
Premium Accessories
Enhance your glute slide workouts! Discover new ways to challenge your glutes and take your workouts to the next level.
What makes the Glute Slide different than other in home training glute machines?
The Glute Slide is the most durable, robust, sturdy and smooth consumer glute training product on the market
Both the side rails and custom patented push-pins are composed of high grade aluminum and the handle bars are made of 16 gauge steel for a commercial feel in a consumer footprint
The Glute slide has countless exercises that can be performed in comparison to a traditional, unidimensional Hip Thrust type of machine. Please see our exercise library at www.gluteslide.com
The Glute Slide functions like a Pilates machine in many respects, at over half the price. However, unlike a Pilates machine, the Glute Slide has handle bars for safety and stability and a foot wedge to push off against for better strength training applications.
Traditional glute training products, such as a Hip Thrust machine, require that the user get on the floor prior to engaging in the exercise. Additionally, changing resistance levels is slow and inefficient.
Changing resistance on the Glute Slide is quick and easy and can be done on the fly with our patented push-pin quick adjustment technology.
How much resistance does the Glute Slide provide?
Resistance Levels
Each band is approximately 20lbs (with a total of 6 bands that’s 120lbs of total resistance.)
We also offer a PRO-PACK in which each band is approximately 30lbs for a total of 180lbs of resistance.
How does the Glute Slide compare to a Pilates Reformer
The GS has a small footprint 17” wide by 62” long while the Reformers are much larger 27” wide by 85”-95” long
The GS has a patented push pin quick change mechanism located on the top of the machine so users can change resistance without exiting the machine while to change resistance on a Reformer users must get off the machine (which is less efficient while transitioning between different exercises)
The GS has handlebars to hold onto for safety and stability while learning new exercises while the Reformer does not have handlebars for upright exercises
The GS has a foot wedge (similar to a starters block in track and field) to drive into with shoes on for maximal traction while a Reformer has no foot wedge and is designed to be used without shoes which means less stability and less ability to exert force into the move
The GS is portable and comes with wheels and a handle for easy transportation, the Reformer is a stationary machine
The GS is around the $1000 price point, while Reformers are typically $3000 to $6000 depending on the model
The GS uses elastic resistance that can be accelerated at high rates of speed for sports performance work, while the Reformer uses spring tension that tends to be stiffer and used more for strength work and less for explosiveness
How much does the machine weigh?
The Glute Side fully assembled weighs 80lbs.
Is there assembly required & if so, how long does it take?
Yes, there is minimal assembly required:
The handle bars have to be assembled to the main handle bar shaft using 4 bolts (hardware included.) This process takes approximately 5 minutes.
The handle bar shaft needs to be inserted and bolted to the main platform (hardware included.) This process takes approximately 1 minute.
Is there a weight limit?
The Glute Slide can accommodate users up to 300 lbs.
How long does shipping take?
We ship your order the next business day from Minnesota, ensuring it gets on its way to you as quickly as possible. Please keep in mind that delivery times may vary depending on seasonal demands and weather conditions.
What is the footprint?
Dimensions
Height: 57”
Length: 65”
Width: 20.5”
How hard is the machine to move?
Moveable Design
The Glute Slide comes with custom wheels so it can easily be transported anywhere in your house or facility.
Is there a warranty?
We are committed to the quality and durability of the Glute Slide and offer the following warranty coverage for home use:
• Frame, Handle Bars, and Slide Platform: Covered for 3 years under recommended use. This warranty applies to defects in materials and workmanship. • Bands: Covered for 90 days under recommended use.
Please note, this warranty is valid only for home use. For any warranty claims or inquiries, please contact our customer service team.
How often do I need to change the resistance cords underneath the machine?
The resistance cords are similar to any form of elastic resistance in that with repetitive use and mechanical loading cycles the tension diminishes over time and eventually the cords wear out or even break (imagine stretching a rubber band over and over again, eventually it will break.)
To ensure proper tension and best function out of your cords, we recommend replacing them every 6-9 months depending on usage (ie; if you use the machine 3-4x/week we recommend replacing cords at the 6 month mark, if you are using the machine 1-2x/week you can probably wait for 9 months prior to replacing the cords.) Keep in mind that if used in a commercial setting, sports performance center, personal training studio, etc., the time frame for cord replacement might be even sooner.
Replacing the cords is a simple process and can be completed in under 10 minutes.
Why should I train the glutes?
Glute Training
The glutes are the powerhouse of the core, they are responsible for helping us go from a seated position to a standing position
The glutes are a primary mover in walking, jogging, sprinting, changes in direction in sports and jumping
Well toned glutes look good in jeans and build confidence ☺
Is the Glute Slide just for toning or can it be used for sports performance?
The Glute Slide works for both toning and sports performance
For toning, we typically recommend slower speeds, lighter loads and higher reps
For sports performance we typically recommend lower reps, higher loads and faster movement speeds. These type of workouts have tremendous functional carryover to Hockey, Football, Baseball, Basketball, Tennis, Volleyball, MMA/Boxing, Lacrosse and Skiing.
Is the Glute Slide more effective than using mini-bands or glute loops?
Yes, the Glute Slide offers upright handle bars to increase core stability which enhances glute activation.
Both mini-bands and Glute Loops have a limited amount of distance that they can stretch which limits range of motion. Thus, performing end range movements can be challenging and hard to control (the Glute Slide has nearly 3 feet of travel allowing for long, smooth and full range of movement exercises.)
Finally, to increase or decrease resistance levels while using mini-bands or glute loops is time consuming and inefficient (especially if trying to do strip sets (drop sets.) Conversely, the patented quick change resistance adjustment mechanism on the Glute Slide allows for seamless & quick changes in resistance from 20-120lbs (Pro-Pack allows for 30-180lbs.)
Is the Glute Slide better than a traditional Pilates Reformer for training the glutes?
Yes, a reformer machine doesn’t have handles to stabilize the upper body nor does it have a foot wedge to push off of for increased glute activation.
Additionally, in order to change resistance on a reformer or megaformer, the user must get off the machine. The patented quick change resistance adjustment mechanism allows for quick and seamless resistance changes without having to exit the machine.
Are there other exercises that can be performed on the Glute Slide or is it just for training the glutes?
There are countless exercises that can be performed on the Glute Slide that target other muscles in the body, including the core and even upper body. With the addition of upper body resistance cords, users can experience a FULL BODY workout on the Glute Slide (see exercise library at www.gluteslide.com)
How does the Glute Slide compare to a Pilates Reformer?
The GS has a small footprint 17” wide by 62” long while the Reformers are much larger 27” wide by 85”-95” long
The GS has a patented push pin quick change mechanism located on the top of the machine so users can change resistance without exiting the machine while to change resistance on a Reformer users must get off the machine (which is less efficient while transitioning between different exercises)
The GS has handlebars to hold onto for safety and stability while learning new exercises while the Reformer does not have handlebars for upright exercises
The GS has a foot wedge (similar to a starters block in track and field) to drive into with shoes on for maximal traction while a Reformer has no foot wedge and is designed to be used without shoes which means less stability and less ability to exert force into the move
The GS is portable and comes with wheels and a handle for easy transportation, the Reformer is a stationary machine
The GS is around the $1000 price point, while Reformers are typically $3000 to $6000 depending on the model
The GS uses elastic resistance that can be accelerated at high rates of speed for sports performance work, while the Reformer uses spring tension that tends to be stiffer and used more for strength work and less for explosiveness
Customer Reviews
Overall rating: 5 / 5 from 122 reviews.
This is my second review. The word is getting around our city Chatham (Canada) about your fabulous & ground breaking machine. I have only 6 client's but they are getting the word out. Three of my lady training client's all work at 3 different gym's or one on one fitness studio's! I hope it lead's to more sales for you company!
All of my client's 1 male and 5 ladies absolutely "love' your product! Nate blair (who i train) has tried it & was really impressed . nate is the owner of blair's boot camp & weight training & full cardio gym with a large membership. he could possibly be contacting you about your product he knew exactly who the inventor of the machine is he met him at some fitness event in the past
My team and our clients are obsessed with the glute slide. Clients feel like they are finally able to hit lunges properly and they love the challenge the resistance brings with all movements. As the owner, I am obsessed with the ease of replacement parts, mobility and explanation of use.
This glute slide workout machine delivers a smooth, low-impact burn that really targets and lifts the glutes. The movement feels natural and supported, making each session both effective and enjoyable. I love how quickly it activates the muscles—it’s a compact but powerful addition to any home gym.
The adductor block is so valuable for creating a shorter slide length as well as working a common neglected area of the body. Adductors and groin musculature!! We love our adductor block with Glude slide!
Awesome piece of equipment. Love everything about it except for the resistance level. I think for most it will be enough but training high level athletes it seems like the resistance isn’t enough for lateral pushes. I saw that there were blue bands available so I’ll look into that !
I’m a trainer, & these bands have elevated the Gluteslide creativity. As seen in my video, concentrated curls in a stabilized position is tough. Love these
This is a fantastic piece of equipment. The Glute Slide has a smooth motion and is very sturdy. This machine does a great job engaging glutes while not putting stress on ankle, knees, and hips.
Thank you
Brody Harms
We are a PT studio based in the UK. We saw some good reviews of the GS and decided that it would make a good addition.
The guys at Glute Slide couldn’t have been more helpful and the GS itself is brilliant . Fantastic way to work the Glutes and adductors and this will make a very valuable edition to our business.
I own a “hybrid” Pilates / Fitness / Strength Training studio in Australia. We have several Reformers and various items for Strength Training including a rack and cable machine. Our work is focused on “rehab” style programming as well as general fitness, and our demographics include clients as old as 80. The Glute Slide is a wonderful addition to our studio as it enables not only the younger more able-bodied clients to get some serious glute, abductor and adductor work in, but also our older clients for whom getting up on a Reformer is not possible.
I train a lot of high-level athletes here in the Texas area. The Glute slide has been a great addition to work on my athletes, speed, strength and stability of their hips!
We just got the Glute Slide for my personal training gym and adjunct physical therapy clinic. All my trainers and clients are loving the versatility, the safety, the ease-of-use and the novelty. Even the physical therapy clinic associated with our gym has been using it for their acute and subacute and chronic rehab programming. Great machine, I highly recommend it!!!
I am the fitness coordinator for Campus Recreation at the University of Wyoming (https://www.uwyo.edu/rec/) and have used it a few times myself to try it out and am slowly introducing it to my staff. Your link to the exercise video library is great. I wish some of those graphics had been included as decals on the main vertical post. I made a quick graphic of some static images and included a QR code that links to the exercise video library and taped it to the main frame. I find that many people are hesitant to try a new piece of equipment because they don't know how to use it and are afraid to even experiment with it, hence the graphic. I think the GS is a nice addition to our Functional Fitness Space.
Store owner replied:
Hi Kevin,
Thank you for your thoughtful review. We truly appreciate your feedback and love that you took the initiative to create a QR code and graphic for easy access to the exercise library.
We completely agree with your assessment. In fact, we are already working on this for future production runs! Future units will include an exercise sheet, as well as a QR code placed on the stem of the unit, linking directly to our exercise video library.
Since you’ve already taken the time to implement a solution, we’d love to send you an official QR code decal as soon as they are in stock—so you’ll have exactly what’s coming on future models.
Thanks again for your support and valuable feedback. We’re excited to see how your staff and members continue incorporating the Glute Slide!
Best Regards,
Glute Slide Team
I am a personal trainer in California and my training studio just got the Glute slide. I'm loving it not just for my clients but for myself; I highly recommend this product!!!
As a former competitive athlete, and now coach, I understand the importance of Glute training (the glutes are the powerhouse of the core!) This product allows me to train the glutes for strength, speed and power, and feels great on my aging knees. I highly recommend the Glute Slide!
I'm really into glute training, but usually I have to go to the gym to get this kind of work done. The Glute Slide is a really versatile piece of equipment that allows me go through a full Glute workout, but I can also train core and even upper body. It's easy to change resistance, easy to move around because of the wheels and actually a really challenging workout. Finally, I was really surprised at how well it was built! I would recommend this to anyone that wants to get in killer shape...
I love how easy the Glute Slide is to change resistance; it's smooth, dynamic and great for my mixed martial artists and general population. I've been doing this for a really long time and I know quality when I see it, this right here is money!!!
The GlueSlide has revolutionized our approach to single-leg strength training. As the most dynamic piece of equipment in our arsenal, it delivers exceptional results while taking up just 20% of the space required by comparable band-resisted equipment. What truly sets it apart is how it combines outstanding value with remarkable efficiency. For a fraction of the cost of similar training tools, we've gained an integral component in our methodology for developing speed, power, and movement repeatability in our young athletes. This investment has proven invaluable in our mission to enhance athletic performance.
If you want to train like a pro, this is the machine for you. I'm a strength coach, own my own facility and train general population as well as elite level athletes like this major league baseball pitcher in the video! Core strength, speed, acceleration, change of direction, power, there's nothing you can't train on this product...I highly recommend it!
The Glute Slide is the most versatile product I've seen on the market in sometime. As an NFL prospect, I'm constantly looking for new tools to develop my athleticism, I found something pretty unique in the Glute Slide.
Love the Glute Slide! Excellent addition to our home gym. My husband and I will get a lot of use training our lower bodies! 10/10, definitely recommend! Have already spread the word to all of our friends!
As a personal trainer, a piece of equipment that is versatile and reliable is a priority. The glute slide allows me to program more efficient workouts and introduce new movements to my clients of all fitness levels. My favorite feature has to be the quick drop pins for the resistance bands. It takes less than a few seconds to progress a movement and avoids wasting time adding or taking weight off of a bar. All of my clients and myself love the glute slide!!
We absolutely love our Glute Slide here at Elite Performance Center! It has been an incredible addition to our facility, enhancing both our training experience and the results our athletes and members achieve. The versatility of the machine allows us to program a wide range of movements, making it a valuable tool for strength, stability, and injury prevention.
Our members and athletes consistently rave about how effective and easy to use the Glute Slide is, whether they're focusing on glute activation, explosive power, or functional movement patterns. It’s become a go-to piece of equipment for our trainers, helping clients of all levels, from young athletes to seasoned pros, build strength in a safe and controlled manner.
Check out one of our trainers working with a young athlete in the attached video, just one of the many ways we integrate this amazing machine into our programming!
I love the Glute Slide. Strong, smooth, and versatile, it has become a staple in all of my programming for the tennis athletes that I look after, and I’d recommend it to anyone.