FAQ's

1. Why should I train the glutes?

 

a. Glutes power core movements, aiding in transitions from sitting to standing.

b. They play a key role in walking, jogging, sprinting, and jumping.

c. Well-toned glutes enhance appearance and boost confidence.

 

2. Why is the Glute Slide more expensive than other in-home glute machines?

 

a. It’s the most durable, robust, and smooth consumer glute training product.

b. Made of high-grade aluminum and 16-gauge steel for a commercial feel.

c. Offers more exercises than traditional hip thrust machines (see exercise library).

d. Functions like a Pilates machine at over half the price.

 

3. How is the Glute Slide different from other consumer glute training products?

 

a. Other products require floor exercises and slow resistance changes.

b. The Glute Slide allows standing exercises and quick resistance adjustments.

 

4. How much resistance does the Glute Slide provide?

 

a. Each band provides approximately 18 lbs.

b. Using all 6 bands provides a total of 108 lbs.

c. The PRO-PACK offers bands with 30 lbs each for a total of 180 lbs.

 

5. How often do I need to change the resistance cords?

 

a. Replace cords every 6-9 months depending on usage.

b. High usage: replace at 6 months; low usage: replace at 9 months.

c. Simple replacement process under 10 minutes (see video).

 

6. How much does the machine weigh?

 

a. The Glute Slide fully assembled weighs __________.

 

7. How much does shipping cost?

 

8. Is there assembly required & how long does it take?

 

a. Minimal assembly required, takes roughly 20 minutes.

b. Assembly video available here __________.

 

9. Is there a weight limit?

 

10. Is the iPad holder included?

 

a. No, the iPad holder is a specialty item available at checkout for $24.95.

 

11. Is the Glute Slide just for toning or can it be used for sports performance?

 

a. Works for both toning and sports performance.

b. Toning: higher reps, lower loads, slower speeds (see workout).

c. Sports: lower reps, higher loads, faster speeds (see workout).

 

12. Is the Glute Slide more effective than mini-bands or glute loops?

 

a. Yes, offers better core stability and glute activation.

b. Mini-bands/glute loops limit range of motion and strength gains.

c. Quick resistance changes with Glute Slide’s patented mechanism.

 

13. Is the Glute Slide better than a Pilates Reformer for glute training?

 

a. Yes, offers upper body stabilization and foot wedge for better glute activation.

b. Quick resistance changes without exiting the machine.

 

14. Are there other exercises for the Glute Slide?

 

a. Yes, it targets the lower body, core, and upper body for a full-body workout (see exercise library).

 

15. How long does shipping take?

 

a. East Coast: ____, West Coast: ____ (varies by season).

 

16. What is the footprint?

 

a. Dimensions are __________.

 

17. How hard is it to move?

 

a. Easy to move with custom wheels and built-in handle.

 

18. What is the warranty?

 

a. 6 months on resistance cords; 1 year on frame, slide platforms, handlebars, and push pins.

 

19. Are there workouts designed for the Glute Slide?

 

a. Yes, see “Foundations” and “Glute Goddess” workouts here: __________.

b. Customize your workout from our exercise library: click here __________.