Pete Holman
MSPT, CSCS, US National TaeKwon-Do champion, product inventor (TRX Rip Trainer, Nautilus Glute Drive, Glute Slide)
"The ability to train multi-planar movements, core strength and spiral patterns with quick and easy resistance level changes is going to change the sports performance landscape. Having launched several products in this industry, I am most proud of the build, versatility, functionality, footprint and price point of the Glute Slide."
Power Generation
Agility Improvement
Enhanced Core Stability
Injury Prevention
Lateral Slide
Improve change of direction speed, enhance lateral stability, supercharge agility in the frontal plane
Rear Slide
Enhance first step quickness, improve linear speed, strengthen the posterior chain.
Pike Slide
Build core strength, enhance effective mass, bulletproof the lower back
Testimonials
See why Glute Slide is trusted by the Pros."This machine provides a novel way for my players to activate their glutes, core and hip adductors prior to a game; keeping my players healthy is my top priority and the Glute Slide is now part of this process."
Jeff Lovecchio - Former Pro Hockey Player, Strength Coach, Gym Owner GMBM"As a former Pro Hockey player, I understand the importance of training off the ice and its impact and predictor of success on the ice. I am using the Glute Slide in my training program for all my players to help develop strength, explosiveness and durability so they can have success at the next level."
Steve Englehart - D1 Strength Coach, CSCS“Shuffling, getting through screens, opening up; one of the biggest things with basketball is how can we keep the hips and groin healthy, if we can keep those healthy we can keep the back healthy! This Glute Slide is it, I’m getting three units for my facility!”
Joel Raether - Director of Sports Performance at Fast Performance, NSCA Education Coordinator“The glutes are the money maker, if our glutes aren’t working then we are going to have a hard time generating power. The Glute Slide has a ton of applications to put athletes in positions to enhance their lower half! It also allows my athletes to train fast which is our motto here at Fast Performance: train slow, be slow, train fast, be fast!”
Thal Woods - Two sport D1 athlete/Owner of 5050 Sports Performance"Functionality as an athlete is big, the versatility, coordination and stability challenge on the Glute Slide was exceptional and will transfer over to my athletes performance."
Malaya Jones - D1 Right Side Hitter“My power for hitting comes from my glutes, I’ve never felt something “fire” my glutes so much like the Glute Slide, it was insane! I also like how it didn’t put pressure on my knees, which have taken a lot of stress throughout my career.”
Glute Slide
Elevate your glute training with the brand new Glute Slide. With upright handles bars for increased stability, a foot wedge for drive leg power, and a patented push-pin resistance adjustment mechanism for quick and easy resistance changes, the Glute Slide is about to shake up the consumer glute training market. With resistance from 0 to 180 pounds and a buttery smooth slide mechanism the Glute Slide is ideal for anybody who wants to strength, tone, and sculpt their glutes. The elastic resistance also allows for quick acceleration and deceleration for sports performance training. Designed with a commercial build, but perfect for any consumer's home gym, the Glute Slide even has wheels for easy transportation so you can train anywhere in the comfort of your own home.
We’re committed to providing you with a fast and seamless shopping experience!
Orders ship fast—typically processed and sent out within one business day.
Once your order ships, you’ll receive a tracking number to stay updated on its journey to your doorstep. Please note that while we process orders quickly, delivery times may vary depending on the carrier and your location.
We offer a 30 day return window, which means if you are completely satisfied within the first month of use, send back your unit for a refund.
Please note that duties and taxes are not collected at checkout. As the customer, you will be responsible for any applicable fees upon delivery. For additional details, please refer to our shipping policy.
We are committed to the quality and durability of the Glute Slide and offer the following warranty coverage for home use:
• Frame, Handle Bars, and Slide Platform: Covered for 3 years under recommended use. This warranty applies to defects in materials and workmanship.
• Bands: Covered for 90 days under recommended use.
Please note, this warranty is valid only for home use. For any warranty claims or inquiries, please contact our customer service team.
Premium Accessories
Enhance your glute slide workouts! Discover new ways to challenge your glutes and take your workouts to the next level.
Product Features
Glute Slide In Action
Real experiences, real results.
FAQs
Our Team is here to answer any questions you may have!- The Glute Slide is the most durable, robust, sturdy and smooth consumer glute training product on the market
- Both the side rails and custom patented push-pins are composed of high grade aluminum and the handle bars are made of 16 gauge steel for a commercial feel in a consumer footprint
- The Glute slide has countless exercises that can be performed in comparison to a traditional, unidimensional Hip Thrust type of machine. Please see our exercise library at www.gluteslide.com
- The Glute Slide functions like a Pilates machine in many respects, at over half the price. However, unlike a Pilates machine, the Glute Slide has handle bars for safety and stability and a foot wedge to push off against for better strength training applications.
- Traditional glute training products, such as a Hip Thrust machine, require that the user get on the floor prior to engaging in the exercise. Additionally, changing resistance levels is slow and inefficient.
- Changing resistance on the Glute Slide is quick and easy and can be done on the fly with our patented push-pin quick adjustment technology.
- Each band is approximately 20lbs (with a total of 6 bands that’s 120lbs of total resistance.)
- We also offer a PRO-PACK in which each band is approximately 30lbs for a total of 180lbs of resistance.
The Glute Side fully assembled weighs 80lbs.
Yes, there is minimal assembly required:
- The handle bars have to be assembled to the main handle bar shaft using 4 bolts (hardware included.) This process takes approximately 5 minutes.
- The handle bar shaft needs to be inserted and bolted to the main platform (hardware included.) This process takes approximately 1 minute.
The Glute Slide can accommodate users up to 300 lbs.
We ship your order the next business day from Minnesota, ensuring it gets on its way to you as quickly as possible. Please keep in mind that delivery times may vary depending on seasonal demands and weather conditions.
- Height: 57”
- Length: 65”
- Width: 20.5”
The Glute Slide comes with custom wheels so it can easily be transported anywhere in your house or facility.
We are committed to the quality and durability of the Glute Slide and offer the following warranty coverage for home use:
• Frame, Handle Bars, and Slide Platform: Covered for 3 years under recommended use. This warranty applies to defects in materials and workmanship.
• Bands: Covered for 90 days under recommended use.
Please note, this warranty is valid only for home use. For any warranty claims or inquiries, please contact our customer service team.
- The resistance cords are similar to any form of elastic resistance in that with repetitive use and mechanical loading cycles the tension diminishes over time and eventually the cords wear out or even break (imagine stretching a rubber band over and over again, eventually it will break.)
- To ensure proper tension and best function out of your cords, we recommend replacing them every 6-9 months depending on usage (ie; if you use the machine 3-4x/week we recommend replacing cords at the 6 month mark, if you are using the machine 1-2x/week you can probably wait for 9 months prior to replacing the cords.) Keep in mind that if used in a commercial setting, sports performance center, personal training studio, etc., the time frame for cord replacement might be even sooner.
- Replacing the cords is a simple process and can be completed in under 10 minutes.
- The glutes are the powerhouse of the core, they are responsible for helping us go from a seated position to a standing position
- The glutes are a primary mover in walking, jogging, sprinting, changes in direction in sports and jumping
Well toned glutes look good in jeans and build confidence ☺
- The Glute Slide works for both toning and sports performance
- For toning, we typically recommend slower speeds, lighter loads and higher reps
- For sports performance we typically recommend lower reps, higher loads and faster movement speeds. These type of workouts have tremendous functional carryover to Hockey, Football, Baseball, Basketball, Tennis, Volleyball, MMA/Boxing, Lacrosse and Skiing.
- Yes, the Glute Slide offers upright handle bars to increase core stability which enhances glute activation.
- Both mini-bands and Glute Loops have a limited amount of distance that they can stretch which limits range of motion. Thus, performing end range movements can be challenging and hard to control (the Glute Slide has nearly 3 feet of travel allowing for long, smooth and full range of movement exercises.)
- Finally, to increase or decrease resistance levels while using mini-bands or glute loops is time consuming and inefficient (especially if trying to do strip sets (drop sets.) Conversely, the patented quick change resistance adjustment mechanism on the Glute Slide allows for seamless & quick changes in resistance from 20-120lbs (Pro-Pack allows for 30-180lbs.)
- Yes, a reformer machine doesn’t have handles to stabilize the upper body nor does it have a foot wedge to push off of for increased glute activation.
- Additionally, in order to change resistance on a reformer or megaformer, the user must get off the machine. The patented quick change resistance adjustment mechanism allows for quick and seamless resistance changes without having to exit the machine.
There are countless exercises that can be performed on the Glute Slide that target other muscles in the body, including the core and even upper body. With the addition of upper body resistance cords, users can experience a FULL BODY workout on the Glute Slide (see exercise library at www.gluteslide.com)