Push-pin system
Pull a pin to add or drop resistance mid-set.
The #1 Glute Training Machine
Build strength that moves you.
Upright handlebars, a drive-leg foot wedge and patented push-pin resistance — engineered by a physical therapist for athletes, golfers and anyone who trains with intent.
$795
$1,095Save $3000–180lb resistance
~3 ftof travel
3 yrwarranty
Trusted by pro teams, performance institutes & strength coaches
0–180
Elastic resistance up to 180 lbs
~3 ft
Of smooth travel for long, full-range movement
300 lb
Maximum user weight
80 lb
Fully assembled, on built-in transport wheels
6 min
Average assembly, hardware included
3 yr
Home warranty on frame, handlebars and platform
The Machine
Commercial build.Home footprint.
High-grade aluminum rails, 16-gauge steel handlebars and a patented resistance system — built for pro team weight rooms and your garage gym alike. Tap a point to explore.
Swipe to explore →
Six-band resistance
Custom bands, shorter than typical, for a smoother pull.
Elastic power
Accelerate and decelerate at sport speed.
Roll it anywhere
Wheels and a handle for easy transport and storage.
Performance
More drive. More control. More results.
Train every plane of motion.
Train it
Play itFrontal plane
Enhance lateral stability.
Drive sideways against elastic resistance to build change-of-direction speed and frontal-plane agility — the movement most strength programs skip.
Train it
Play itSagittal plane
Maximize first-step quickness.
Push back from the foot wedge to improve linear speed and strengthen the entire posterior chain.
Pull
PressWith the Upper Body Cords
One machine. Total body.
Clip in the Upper Body Cords to add pulls, presses and rotations — core, upper body and hips in a single session.
For sports performance
Lower reps, higher loads, faster movement speeds.
For strength & toning
Slower speeds, lighter loads, higher reps.
Carries over to
GolfHockeyFootballBaseballBasketballTennisVolleyballMMA / BoxingLacrosseSkiing
Glute Slide × Golf
There's a new leader on the board.
More distance, better consistency and a bigger turn — trusted by teaching pros and the trainers behind PGA Tour players.
The turn you've always wanted.
More rotation starts with hip mobility. Build internal and external hip rotation so you can load the backswing fully.
Hit it further. Every time.
Distance comes from the ground up — hips driving through impact, core transferring force, everything firing together.
Train year round. Play pain-free.
Build the core stability that protects your spine every swing, and show up to the first tee stronger than you left it.
Exclusive golf training access
Unlock your swing with the Game Ready Golf Workout.
PGA teaching pro Brandon McLeod and Glute Slide inventor Pete Holman coach you through 7 signature moves, with a downloadable guide for beginner, intermediate and advanced players.
Unlock Your SwingCoaches & pros
Trusted by the coaches behind the pros.
★★★★★
“The Glute Slide is an extremely well built product that will have an immediate impact in my training programs for Golfers of all ability levels.”
Sean Cochran
Strength coach to Phil Mickelson through two PGA Tour wins
★★★★★
“What a great addition to my training facility. I love how fast it activates the hips and builds strength at end ranges.”
Dee Tidwell
Colorado Golf Fitness Club · head trainer of PGA Tour pro Wyndham Clark
★★★★★
“It's an extremely smooth and a great tool for working the glutes, adductors and hamstrings. All the strength coaches love it and even the physical therapists have been using it.”
Kyle Vassallo
VeGolf Fitness & Biomechanics Coach, PGA
★★★★★
“The Glute Slide has been integral in teaching my players how to use the ground for leverage in the swing.”
Brandon McLeod
Director of Instruction, Cedar Brae Performance Academy
★★★★★
“I am always looking for tools to make my job as a trainer easier, the Glute Slide checks all the boxes!”
Joe Drake
Technogym head trainer · owner, Axiom Fitness Academy
★★★★★
“The Glute Slide just arrived, perfect timing for me to get my glutes going for this World Long Drive season!”
Cody Billinghurst
Professional long driver, ranked #7 in the world
Award
2022 IDEA Fitness Leader of the Year
Our story · Pete Holman, PT, CSCS
Built to strengthen the hips — and unload the spine.
Physical therapist and strength coach Pete Holman designed the Glute Slide to activate and strengthen the hips in upright, functional positions — the positions you actually play, sprint and swing in. It's used for pro-level performance work, everyday strength, and prehab and rehab alike.
“It is Glute Slide's mission to design, develop & distribute fitness products & content that enable & empower its clients to actualize their health, fitness and vitality.”
PT, CSCS
Inventor credentials
US 11,904,203 B2
Patented design
How it compares
Not a reformer. Not a mini-band.
Glute Slide
Pilates Reformer
Floor & band work
Price
$795
$3,000–$6,000
—
Footprint
20.5” × 65”
27” × 85–95”
Floor space
Change resistance mid-set
Yes — push-pin
Step off to change
Slow band swaps
Upright handlebars
Yes — add-on
No
No
Foot wedge to drive into
Yes
No
No
Explosive, sport-speed resistance
Elastic
Stiffer springs
Limited stretch
Portable
Wheels + handle
Stationary
—
Price
Glute Slide$795
Reformer$3,000–$6,000
Floor & bands—
Footprint
Glute Slide20.5” × 65”
Reformer27” × 85–95”
Floor & bandsFloor space
Change resistance mid-set
Glute SlideYes — push-pin
ReformerStep off to change
Floor & bandsSlow band swaps
Upright handlebars
Glute SlideYes — add-on
ReformerNo
Floor & bandsNo
Foot wedge to drive into
Glute SlideYes
ReformerNo
Floor & bandsNo
Explosive, sport-speed resistance
Glute SlideElastic
ReformerStiffer springs
Floor & bandsLimited stretch
Portable
Glute SlideWheels + handle
ReformerStationary
Floor & bands—
Choose your system.
Complete your setup
Optional add-ons
Free with your machine: Glute Slide Training Book by Pete Holman, PT, CSCS$39.95
You save $468.75
Pay with HSA / FSA through Flex · Shop Pay · Apple Pay · PayPal
Pay with HSA / FSA through Flex · Shop Pay · Apple Pay · PayPal
Ships next business dayTracking sent the moment it leaves
30-day returnsNot in love? Send it back for a refund
3-year warrantyFrame, handlebars and slide platform
24/7 supportinfo@gluteslide.com
From garage gyms to PT clinics to pro facilities.
★★★★★
“There's really nothing else out there like it in terms of feel, functionality, build quality, and footprint.”
★★★★★
“Built like a tank and deserves a place in commercial gyms, high school, college and pro team gyms, and PT and rehabilitation centers.”
★★★★★
“It delivers exceptional results while taking up just 20% of the space required by comparable band-resisted equipment.”
★★★★★
“It enables not only the younger clients to get some serious glute, abductor and adductor work in, but also our older clients for whom getting up on a Reformer is not possible.”
★★★★★
“53 years old and suffer from tight hips and weak glutes! After just 2 workouts I feel better already!”
★★★★★
“We mostly train hockey players in our gym — this will be a staple in our off-season and in-season programming.”
FAQ
Questions, answered.
Our support team is available 24/7 at info@gluteslide.com.
What makes the Glute Slide different from other home glute machines?
Side rails and patented push-pins are high-grade aluminum and the handlebars are 16-gauge steel, for a commercial feel in a consumer footprint. You train upright with handlebars for stability and a foot wedge to drive against, and you change resistance on the fly — no getting on the floor, no stepping off to swap plates.
How much resistance does it provide?
Six bands at roughly 20 lb each give you 0–120 lb. The Pro Pack bands are roughly 30 lb each, taking you up to 180 lb.
How does it compare to a Pilates Reformer?
It is smaller (vs. 27" × 85–95" for a reformer), adds handlebars and a foot wedge, changes resistance without stepping off, rolls on wheels, and uses elastic resistance you can accelerate for explosive work — at a fraction of the $3,000–$6,000 a reformer costs.
Can I use it with a weak or sore back?
Yes. Founder Pete Holman, a physical therapist, designed the unit to activate and strengthen the hips, which unloads the spine.
Will it add distance to my golf game?
Improving hip and thoracic mobility, balance and strength is the formula for speed and power. In a pilot study in Carlsbad, CA, 8 users added an average of 10 yards of drive distance after three warm-up exercises.
How big is it, and how heavy?
57" high, 65" long and 20.5" wide. It weighs 80 lb fully assembled and rolls on built-in wheels; without the handlebars it fits in the back of a car.
How long does assembly take?
About six minutes: bolt the handlebars to the shaft (around 5 minutes), then bolt the shaft to the platform (around 1 minute). Hardware is included.
Is there a weight limit?
The Glute Slide accommodates users up to 300 lb.
How often do I replace the resistance cords?
Every 6–9 months depending on use. Replacing them takes under 10 minutes.
What are shipping, returns and warranty?
Orders ship the next business day from Minnesota. You have 30 days to return it for a refund. The frame, handlebars and slide platform carry a 3-year home-use warranty; bands are covered for 90 days.
Strength starts from the ground up.
Ships the next business day. 30 days to try it at home. 3-year warranty on the frame, handlebars and slide platform.
